Make your own free website on Tripod.com

The Tripod Recipe Builder
Vegetables Mushroom-Couscous Pilaf
From the Kitchen of vegiemama

Category: Vegetables
Servings: 6
Preparation Time:

Recipe Ingredients
1 Tbs. vegetable oil
4 cups coarsely chopped mushrooms
1 cup chopped onions
1 cup chopped celery
3 cloves garlic, chopped
1/2 tsp. dried oregano
1/2 tsp. dried basil
1/4 tsp. salt
1/4 tsp. pepper
1 cup couscous (6 ounces), uncooked
2-1/2 cups boiling water or vegetable broth



Recipe Directions

Heat oil in a large nonstick skillet over medium heat. Add mushrooms, onions, celery, and garlic. Cook 25 minutes, stirring
frequently, until most of the liquid has cooked out.

Preheat oven to 350 degrees. Lightly oil an 8" square baking dish or spray with a nonstick cooking spray.

Remove mushroom mixture from heat and stir in spices and couscous. Mix well. Spoon mixture into prepared dish. Stir in
boiling water. Cover and bake 35 minutes. Fluff with a fork before serving. Makes 6 servings.

PER SERVING: 154 calories; 5 gm protein; 3 gm fat; 27 gm carb.; 113 mg sodium.


Tripod
Recipe
Archive
Build
Your Own
Recipe Pages
To My
Cookbook