Make your own free website on

The Tripod Recipe Builder
Salads Garden Italian Salad
From the Kitchen of vegiemama

Category: Salads
Servings: 5 1-cup servings
Preparation Time:

Recipe Ingredients
1 cup broccoli florets
1 cup cauliflower florets
cup sliced carrot
cup chopped green pepper
cup chopped celery
medium cucumber, sliced
cup prepared fat-free Italian salad dressing
cup cherry tomatoes, halved
cup sliced fresh mushrooms

Recipe Directions

Bring 4 qt. water to a boil in a large pot. Drop in broccoli, cauliflower, and carrots and blanch for 3 minutes. Remove vegetables and run cold water over them to cool. Drain well. In a large bowl, toss together broccoli, cauliflower, carrots, green pepper, celery, and cucumber. Pour dressing over mixed vegetables. Cover the bowl and allow to marinate for at least 4 hours. Add tomatoes and mushrooms just prior to serving. Makes 5 1-cup servings.

PER SERVING: 34 calories; 8 gm carb.; 2 gm protein; 3 gm fat; <1 gm fat; 239 mg sodium; 2 gm fiber.

Your Own
Recipe Pages
To My