Make your own free website on

The Tripod Recipe Builder
Vegetarian & Vegan Crunchy Tofu Cutlets and Sticks
From the Kitchen of vegiemama

Category: Vegetarian & Vegan
Servings: 6
Preparation Time:

Recipe Ingredients

Freeze, thaw, and squeeze out and cut into 1-1/2" x 3" x " pieces: 2 lb. tofu.

Marinate for 2 hours in: cup soy sauce

Roll in: 1 cup cracker crumbs
1 cup flour
tsp. salt
1 tsp. garlic powder
2 tsp. parsley flakes
tsp. turmeric

Recipe Directions

Lay tofu pieces on sprayed cookie sheet, leaving " between each piece. Bake for 15 minutes on each side. Serve topped with tartar sauce or other cocktail sauce. Serves 6.

Optional: can use fresh tofu rather than frozen.

Your Own
Recipe Pages
To My