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Appetizers & Snacks Caper and Garlic Dip
From the Kitchen of vegiemama

Category: Appetizers & Snacks
Servings:
Preparation Time:

Recipe Ingredients

8 oz soft tofu, drained
2 tsp. minced fresh tarragon (or 1 tsp. dried tarragon)
2 tsp. minced fresh chives or green onions
2 large cloves garlic, minced
1 Tbs. capers, drained
1 Tbs. stone-ground prepared mustard
1 large bell pepper (green or red)



Recipe Directions

In a food processor or blender, puree tofu. Stir in tarragon, chives or onions, garlic, capers and mustard. Cut off top of
pepper. Remove and discard seeds. Fill pepper with dip. Serve at room temperature. Makes about 1-1/4 cups of dip.

PER TBS: 9 calories; 0.9 gm protein; 0.5 gm fat; 0.4 gm carb.; 11 mg sodium.


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