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Vegetarian & Vegan Black Bean Potato Loaf
From the Kitchen of vegiemama

Category: Vegetarian & Vegan
Servings:
Preparation Time:

Recipe Ingredients

Introduction:

Swirls of garlicky potatoes accent this protein packed bean loaf.

Ingredients:
2 potatoes, peeled, and boiled
4 cloves garlic, minced
1 onion, finely chopped
1 tablespoon oil
2 carrots, finely chopped
2 stalks celery
2 cups black beans
1/2 cup vegetable broth or water
1/2 cup whole wheat bread crumbs
1/2 cup parsley, finely chopped
Salt or soy sauce to taste



Recipe Directions

Directions: 1. Preheat oven to 350. In a bowl, mash potatoes and 1/2 of the garlic together. 2. In small skillet, saute onion in
oil until translucent. Add carrots and celery, cover and cook 3 to 5 minutes, or until soft. 3. In a blender or processor, puree
beans, broth, crumbs,and remaining garlic. Mix in cooked vegetables and parsley. Season with salt or soy sauce. 4. Press
some bean mixture into greased 9-x5-inch loaf pan. Press in a layer of potatoes, and alternate with beans mixture, until
layered loaf is formed. Bake for 1 hour, or until firm and slightly crusty.

Makes 1 loaf, enough for 6 to 8 sandwiches or top with gravy.

Nutrition Analysis per Serving:
Servings : 6
Calories : 134
Sodium (mg): 47
Carbohydrate(g): 39
Protein (g): 5
Fat (g): 0
Fiber (g): 4
Cholesterol(mg): 0


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