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Beverages Apple Jack Sour Smoothie
From the Kitchen of vegiemama

Category: Beverages
Servings:
Preparation Time: 1

Recipe Ingredients

3/4 cup apple juice
1/2 cup grapefruit juice
1/4 cup cranberry juice cocktail
1/4 cup lime juice
2 scoops (6 tablespoons) vanilla soy protein beverage powder



Recipe Directions

Chill all juices. Mix all ingredients in a large glass. Stir well.

Makes 1 serving. Serving size: 16 ounces. Per serving: 267 calories, 1.5 g
fat, 0 g sat fat, 21 g protein, 56 g carbohydrate, 0 mg cholesterol, 221 mg
sodium


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